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  • You don't have to go to the gym to get fit! Check out these tips for getting in shape at home or outside.

    You don't have to go to the gym to get fit! Check out these tips for getting in shape at home or outside.

    Can You Get Fit Without Going To The Gym? Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no one answer to it. Some people believe that you absolutely need to go to the gym in order to get fit, while others think that you can do it at home with just a few pieces of equipment. So, which is right? The answer is that it depends on what you want to achieve. If your goal is to build muscle, then you will likely need to go to the gym. However, if your goal is simply to lose weight or improve your overall fitness level, then you may be able to do it in a different. Keep reading for ....

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  • Slow Cooker Chicken Tacos

    Slow Cooker Chicken Tacos

    Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Courtesy of RealHealthyRecipes.com What you need Servings: 8 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, thinly sliced 1 (4oz) can green chiles, chopped (I use mild!) 1 (14oz) can diced tomatoes 1 (16oz) jar green salsa 4 cloves garlic, minced ¼ cup cilantro, chopped plus more for garnish 1 Tablespoon ground cumin 1 Tablespoon chili powder 1 Tablespoon fajita seasoning 2 teaspoon sea salt ½ teaspoon black pepper Large lettuce ....

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  • WALK for Weight Loss!

    WALK for Weight Loss!

    Non-exercise or incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately, the majority of energy is taken from the fat stores. Keep in mind though, the loss of fat comes from fat cells all over the body, not from one or more specific areas at a time. “Spot reduction” of a certain area is, unfortunately, not possible. The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. One of the ....

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    Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: Set specific, measurable goals for yourself and make a plan to achieve them. Having things written down ahead of time will help you plan and execute the steps you need to take to reach your goals Find indoor activities that you enjoy, such as gym classes, yoga, or home workouts. Or even better - In-Home Personal Training workouts! Dress in layers to stay warm while exercising outside. Whether you need a snow suit, or just an extra zip up, better to be warmer than risk getting a cold Make use of daylight hours to get your exercise ....

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  • 5 Healthy Substitutes

    5 Healthy Substitutes

    The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits foods. By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today. Do-Not-Eat #1: Anything Fried Fried food is loaded with fat and calories while offering zero nutritional value. It's a lose-lose! Sure, fries ....

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  • 12 Easy Steps For Beach Ready Abs

    12 Easy Steps For Beach Ready Abs

    Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra calories and tighten your core. Here's how to do a burpee: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet back while lowering into a push-up. 4) Return to squat position. 5) Jump up ....

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  • Join Us For the Best Personal Training in Jacksonville

    Welcome To Our New Website! We’re Proud To Serve Jacksonville with Personal Training! At Truefit Studios, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Jacksonville a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Truefit Studios and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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