1722 Hendricks Ave, Jacksonville, Florida 32207

4. “How Much Weight Should I Use When Strength Training?”

Request More Information

Request More Information

Request More Information

When strength training, it’s important to always remember that the workout you’re performing is ‘your workout’. Don’t focus on the number of weight others are using to complete workouts. Instead, focus on your rate of perceived exertion on a scale of 1 to 10. When strength training, you should feel a perceived exertion of 7 to 9, each rep should feel challenging with the last reps and sets feeling significantly harder. If you complete a workout and aren’t feeling challenged, you know it’s time to move up in weight the next time you complete that workout.

Request Information Now!