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7. “When Should I Stretch & How Often?”

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There are a few types of stretching you should plan on adding to your routine. The first is dynamic stretching. Start your workout with dynamic stretching or exercises designed to increase your range of motion, promote mobility, and wake up your muscles like walking lunges, or leg swings! Choose exercises focused on the muscles you plan to use during your workout.

Use static stretching (such as standing forward fold, or kneeling hamstring stretch) as your post-workout recovery. Just like your dynamic stretches, choose exercises focusing on the muscles you just worked during your workout to give them some TLC.

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