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9. “How Long Does It Take to See Results?”

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It can take anywhere from 6-8 weeks or more to see results from your program. That can be discouraging as so many of us are living in an instant world - we expect results and changes instantaneously. Don’t get discouraged. Know that your hard work is paying off, even if you don’t see the results you’re looking for on the scale right away.

A few other ways to track your progress as you go can be the fit of your clothing, being able to complete more challenging or longer workouts, or taking progress photos and comparing as you continue your journey. It’s all the little wins along the way that help keep you going, so keep cueing into your body and all of the smaller successes and changes you see along the way and celebrate them!

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