1722 Hendricks Ave, Jacksonville, Florida 32207

FAQ

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FAQ

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!

From figuring out the best exercise form or workout style to choose for your specific goals to building a workout routine that’s perfect for you, most people tend to question what they’re about to get themselves into. In fact, I find many of the questions are the same! Therefore, I’ve compiled the top 10 frequently asked fitness questions I get asked as a fitness trainer, to answer your burning questions, and help you unlock more effective workouts.

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